Flourish Cognitive Health
Brain Health Challenge

How Much Do You Know About Dementia Risk?

Most women are surprised by what actually puts the brain at risk, and what doesn't. Take this 6-question challenge, designed by Dr. Amy Paul, fellowship-trained geriatrician and dementia prevention specialist.

3 minutes 6 questions Physician-designed Free guide included

The Dementia Risk Challenge

True or False, what does the science say?

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Your Free Guide

What Every Woman Should Know About Brain Health in Midlife

Your guide has been sent to your inbox. Here's a summary of what the science says about dementia risk, and what you can do about it, starting now.

Your Results

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What the Science Says

The Risk Factors That Matter Most

Up to 40% of dementia risk is linked to modifiable factors, things that can be changed when addressed during the midlife window. Here are the ones that matter most for women.

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Cardiovascular & Metabolic Health
High blood pressure, blood sugar dysregulation, and insulin resistance are among the most powerful, and most overlooked, drivers of cognitive decline.
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Sleep Quality
During sleep, the brain clears amyloid, a protein associated with Alzheimer's. Chronic poor sleep is a significant, modifiable risk factor.
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Family History
Having a first-degree relative with Alzheimer's increases risk, but does not determine fate. Lifestyle intervention can meaningfully modify risk expression.
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Physical Inactivity
Exercise is the single most evidence-supported intervention for brain longevity. Even moderate, consistent movement makes a measurable difference.
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Hormonal Transitions
Perimenopause and menopause involve hormonal shifts that intersect with brain metabolism. Women account for nearly two-thirds of Alzheimer's diagnoses.
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Low Cognitive & Creative Engagement
Creative and mentally stimulating activities build cognitive reserve, the brain's resilience buffer against future decline. These are clinical tools, not hobbies.
The Flourish Approach

The MEMORY™ Framework

At Flourish Cognitive Health, we address brain longevity through six evidence-based pillars, each targeting a modifiable risk factor that matters most in midlife.

M
Metabolic Health
Blood sugar, blood pressure & inflammation
E
Exercise
Structured movement for brain longevity
M
Mental Engagement
Cognitive challenge & novel learning
O
Optimal Nutrition
Anti-inflammatory dietary patterns
R
Rest & Stress
Sleep stabilization & cortisol regulation
Y
Your Creative Practice
Art, music & neuroplasticity tools

If any of this resonated with you, Flourish was built for exactly that moment.

Dr. Amy Paul works with midlife women who want a structured, physician-led plan, not fragmented wellness advice. If you're ready to understand your brain health and take real action, we'd love to talk.

Book a Conversation with Dr. Amy Paul → Learn About Our Services